DO YOU SUFFER FROM HIP PAIN? HERE’S HOW CBD MAY HELP

If you know what’s causing the discomfort in your hip joint, you’ll be able to figure out how to treat it more effectively. Here are some home cures and strategies that you can use to get some relief from your hip discomfort.

If you have ever seen a schematic of the anatomy of the hip, you are aware that despite its seeming ease of construction, the hip joint is actually quite intricate. If you have hip pain, it will help you to understand how the hip works and how many things can cause it to hurt. If you have hip pain, it will also help you understand how many things can cause it to hurt.

What about the easy part? Your hip is a joint that consists of a ball and a socket. The head of your thigh bone, also known as your femur, is in the form of a ball; it is designed to fit into a socket that is cut into the side of your pelvis bone. This allows for a very large range of motion, much like any other ball and socket arrangement. Where is the difficult part? A network of cartilage, tendons, ligaments, and muscles that cradle, support, and stabilize the hip joints. Also known as the hip capsule.

Hip pain, which can extend from the inner or outside part of the joint and even affect the thigh, groin, and buttocks, can be caused by various different things, which is all this means to say. Continue reading to learn about the most frequent causes of hip pain as well as treatment options, including how CBD topicals can temporarily reduce mild aches and pains in the muscles and joints.

THE REASONS FOR HIP PAIN

According to the Centers for Disease Control and Prevention (CDC), osteoarthritis, also known as “wear-and-tear” arthritis or “age-related arthritis,” is the leading cause of joint pain in the United States and affects an estimated 27 million people on a daily basis. Other names for this condition include age-related arthritis and “wear-and-tear” arthritis.

It is a degenerative disorder that mostly affects the cartilage and tissue that surrounds joints; as a result, those joints may become sore and swollen. (Osteoarthritis is not the same as rheumatoid arthritis, which is a form of arthritis in which the immune system assaults the membrane that encloses the joints, which can later lead to the destruction of cartilage and bone.) Although there are additional types of arthritis, these two are the most prevalent types, and they are also associated with painful symptoms such as swelling and stiffness.

There are several potential causes of the pain in your hip. It is possible that you have sustained an injury, particularly if you are or have been a person who engages in a great deal of physical activity. The following are some of the more likely candidates:

Tendinitis is a condition that is not often linked with the hips; rather, it is more frequent in the knees, shoulders, elbows, and wrists (“tennis elbow” is one common variety of tendinitis). Pain, tenderness, and swelling are all possible symptoms of this condition, which is brought on by inflammation of a tendon.

Hip fracture: As you become older, your bones are more likely to break, which raises your risk of developing a hip fracture. A hip fracture might be caused by anything as simple as falling in the home or yard. It is possible to break a hip even if you don’t fall if you have osteoporosis or brittle bones owing to another condition. People with these conditions are more likely to break bones.

Bursitis is an inflammation of the bursae, which are tiny sacs filled with fluid that act as cushions for our joints. The condition known as bursitis occurs when one of these sacs becomes inflamed. Pain, stiffness, and swelling can be symptoms of this condition, which most frequently manifests itself in the shoulder, elbow, and hip.

Nerves that have been compressed: You may have a pinched nerve if you walk and feel pain, tingling, or numbness in your extremities. Strain on the muscles, being overweight, being pregnant, having a herniated disc, arthritis, or sitting for extended periods of time can all lead to them. There are times when the pain spreads to the groin or travels down the inner thigh all the way to the knee.

Strain on the Muscles or Tendons: One of the most prevalent reasons for hip discomfort is a muscle or tendon strain. Repeatedly engaging in the same activities can put stress on the muscles, tendons, and ligaments that support the hips. This can lead to hip problems. When utilized excessively, this tissue can become inflamed, which can lead to pain and interfere with the hip’s ability to function normally.

IN THE EVENT THAT THE HIP PAIN IS NOT TREATED

You can tell yourself, “Well, I’m getting older, pain is just part of it,” and then try to get on with your life as if nothing is wrong. Additionally, getting some rest, using ice, and taking over-the-counter pain relievers like ibuprofen can be of assistance. However, you should not disregard persistent pain because it may indicate that you have a condition that requires treatment in order to prevent additional damage to the joint. Symptoms to which you need to pay special attention, including:

• – Pain that came on suddenly;
• – Pain that gets progressively worse;
• – Shooting hip pain;
• – Pain that prevents you from standing on the leg;
• – If easy walking has turned into limping;
• – If you feel unsteady on your feet;
• – If you hear a click in the joint or feel it “catch;”
• – If you hear a pop in the joint or feel it “catch;”
• – If you feel a popping or catching sensation in the joint
• – If your hip is clearly swollen;
• – If your discomfort has considerably impacted the amount of physical activity you are able to do.

Any discomfort that is severe, persists for an extended period of time, or dramatically alters the way you go about your everyday life should be checked out by a medical professional.

HOW TO RELIEVE HIP PAIN

If you know what’s causing the discomfort in your hip joint, you’ll be able to figure out how to treat it more effectively. The following is a list of home remedies and procedures that you can use to get relief from hip pain:

ICE

If you have just sustained an injury, whether from a fall, a sports injury, or an accident, you should get it checked out by a medical professional and then follow the RICE protocol, which consists of resting the damaged area, applying ice to it, compressing it, and elevating it. Rest gives the hip and its muscles a break, ice reduces swelling and inflammation, compression helps limit swelling and reduces blood flow to the area, and elevation (above the level of your heart) also reduces swelling. These are all fairly self-explanatory, but it’s important to note that rest gives the hip and its muscles a break. Ibuprofen, acetaminophen, and naproxen sodium are examples of pain medicines that may be of assistance. If you suffer from rheumatoid arthritis, your physician may recommend anti-rheumatic medications or corticosteroids for you to use.

You can apply ice to the affected area for fifteen minutes at a time, multiple times per day, if the pain is persistent but not the result of an accident. Alternating between heat and cold, like taking a warm bath for example, can also provide you with some relief.

PRODUCTS FOR HIP PAIN

You might try using a topical lotion or gel that contains the active components menthol and camphor if you have arthritis and know that this condition is the source of your discomfort. Camphor is used to treat pain, while menthol provides a refreshingly cool effect. When looking for short-term pain relief from arthritic symptoms such as joint pain and stiffness, look for solutions that include 10 percent each of camphor and menthol. Other naturally hydrating components such as CBD hemp extract, clove oil, cottonseed oil, eucalyptus oil, frankincense oil, lavender oil, and jojoba seed oil will all assist in providing relief from lingering hip discomfort.

EXERCISE AND STRETCHING FOR HIP PAIN

If you are overweight or obese, shedding some of that weight can help relieve the pressure that is placed on your joints, particularly your hips and knees, throughout the course of your lifetime. You can alleviate your hip pain by increasing your flexibility and mobility with simple workouts and stretches, and then gradually working up to more difficult routines as your condition improves.

MANAGING YOUR HIP PAIN

Your hip is the greatest weight-bearing joint in your body and there are a variety of factors that might contribute to hip pain. You should see a doctor when it’s essential, rest when you should, practice stretching and flexibility exercises when you can, drop weight if you need to, and use CBD topicals for some brief relief.